Antui themcik dawn masa inla, antak nesuk pan in. Tua hi leh gilpi kiging kholsak hi. Hinzuu dawn maaksak ding hoih hi. Gilpi sung, tui omteng sit khia masa in, gilpi in, an gawi thei pan hi. Tua man in, anneek ciang tui tampi dawn ding hoihlo hi. Anneek ciang, tuivot, an vot ineek idawn ciang, tuateng, gilpi sung ah a lumphot masiah- ahih kei leh tuiteng a ki sitkhiat masiah, gilpi in an gawi kipan lo hi. Gilpi angawi icih ciang in, gaaksak zel, kolsak zel in a gawi ahihi. Ni tampi, anne lo in, agil khial mahmah khat pen, an ipiak ciang thakhak thu in, tampi nesak pah lehangh agilpi in thuakzo lo hi. Tui themcik pia phot in, an themcik neeksak a, kisin sak photding kul hi. Tua cih kei leeng, gilpisung an om loh sawt ahihman in, sihlawh thei hi.Dangkeu lua, sehnel gam khawng aa sawtvei pi, tuidawn khalo khat- amuuk akam khawng a keucipsa khat- tui omna atun ciang in, tui tampi thakhat thu in dawnsuk gawp pah leh sihlawh theizaw hi. Amai, amuuk khawng tuitawh nul phot, tui them cikcik ciam phot leh hoihzaw hi. Zasan thahlua leh Masala te pen, i gilpi in zo lo hi. Tua mah bang in, a siangtho lua khollo aa, a kibawl, sakeu, be ihk, ngasa kimuatsak phot te igilpi cidamna ding in hoih penpen khol lo thei hi. Ahang pen, gilpi aa ding ahoihlo bateria te kihel thei. Gilpi in limtak gawi zolo sak thei hi. Good bacteria: Gilpi an gawina ahuh, bacteria lungno hoih te tabblet (zatang) in kilei thei hi. Tua te ineekciang, gilpi angawi thahaatsak hi. Tua zatang te tampi man thei hi. Curd (Bawng nawi thuk) lak ah zongh bacteria lungno hoih te tampi om hi. Gilpi ading hoih hi. Ahihhang pen, bawngnawi khawng, nuhchin (bawng nawi thuk) khawngte ineek/idawn ciang, nai 4- nai 5 sung bang gilpi angawi khitciang, asaagyii (digest) thei pan hi.Zing an, pen i an neek te lah ah athupi pen hi kici hi. Zing an, limtak aa inekciang in, suun tawntung, limtak in na hong semsakzo hi. Mihing tampitak te'n, theinapi hang, zing an nelopi in, nasep kuan thei, sang peuh kahthei kha ding hi hang. Zing an pungman neeklo na tawh gilpi natna ngah tam mahmah hi. Zing an, Suun an, Nitaak an, ineek hun te a kibang den ding kisam hi. Tuidawn: Tuiminsa- Tuisiangtho dawn pen, zatui hoih pen khat hi kici hi. Tui lo in, kinungta thei lo hi. Tuisiangtho kei leh natna tampi hong pia thei hi. Tui Siangtho minsa dawn lehang, natna tampi damsak zel hi. 6 a.m in na thawh leh tuiminsa or tuisiangtho hai 2 dawn in. 8 a.m ciang, breakfast.. zing an ne inh. Natui dawn leh na zing an neek nai 2 kihal ding kisam hi. Hidan in, pung man, hih den le in, na gilpi natna te ahi zongh in, natna dang te ahizongh in, damna hong pia ding hi. Gilpi damlo te, gilpi thahaat lo te, sathau tam neeklo ding, zasan, masala nelo ding, neekkhat aa an tam nelo ding, ahih hang ne mun ding- gilsung an lo in om sak lo ding. Gilpi cidam te pen zongh, khat veivei an tanh zelding kisam hi. An nelo in, nikhat bang i om ciang in, i gilpi sung, a niin, a baal teng sawpsiang ding hun ngah sak hi. Tui bek dawn in, an itan ciang, gilpi sawpsiang sak zel hih tuak hi. Gilpi cidam sak hi. Singah nisim, pumkhat a nezo te aa ding, natna tampi daalsak hi.
Tongseel
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