Saturday, September 8, 2012

Every woman must read: Diet


Feel younger, stay slim and thwart diseases by including these superfoods in your diet. We brought in experts to tell you what you need to eat, to stay fit and healthy. So, sit back and read on as we give you some important tips that work wonders..
Low fat yoghurt
High in calcium and protein, low fat yoghurt is ideal for women. Nutritionist Pallavi Srivastava says, "Yoghurt, being an excellent source of calcium, helps fight osteoporosis. The consumption of yoghurt is also said to decrease the risk of breast cancer, reduce irritable bowel syndrome, inflammatory digestive tract disorders — all of which are common in women." It reduces the risk of stomach ulcers and vaginal infections.
Quantity: 1 bowl every day
Fatty fish
Fatty fish are rich in Omega-3 fatty acids. Salmon, sardines, tuna and mackerel help reduce the risk of blood clot formation that might occur due to the use of contraceptive pills. Bariatric surgeon Dr Abhay Agrawal says, "Fatty fish protects against diseases related to the heart, stroke, hypertension, depression, joint pain, rheumatoid arthritis and reproductive problems, and in some cases even from Alzheimer's disease."
Omega-3 helps in optimal brain and vision development of the baby in the case of pregnant or lactating mothers. It is known to boost the level of serotonin, which is a feel-good brain chemical that aids in fighting postpartum depression.
Quantity - 2 to 3 servings every week

Beans
Low in fat and cholesterol; and a good source of protein and fibre, beans fight against heartdisease and breast cancer. They are ideal for women who are either affected or have chances of getting colon cancer. An excellent source of vegetable protein, they aid women going through menopause.
Quantity: 3 to 4 servings every week
Dark chocolate
Dark chocolates are said to be rich in protective anti-oxidants that help reduce the risk of strokeand heart disease. It consists of magnesium, manganese, phosphorous and copper zinc, which are important nutrients for maintaining strong bones. Certain studies also suggest that dark chocolate lowers blood pressure, sharpens thinking and hydrates the skin. It's the perfect stressbuster when a woman is PMSing, and it tastes sensual without being high in calories.
Quantity: One quarter a day
Papaya
An excellent source of potassium and vitamin C, papaya can offset the potentially harmful effects of sodium on blood pressure. A research by the US Department of Health and Human Services suggests that women are at a higher risk of gallstones than men. So, load up on papaya because it helps combat gallbladder diseases. But pregnant women should refrain from papaya since it acts as a contraceptive, which can lead to a miscarriage or an abortion.
Quantity: 2 slices per day
Tomatoes
Tomatoes contain a powerful anti-oxidant — lycopene, which helps reduce the chances of being affected with breast cancer. Nutritionist Mansi Belani says, "Tomatoes are also known to protect from the harmful UV rays of the sun. It helps a woman stay younger and slimmer."
Quantity: 1 tomato every day
Spinach
Spinach is known to be one of the best sources of folate which prevents birth defects, heart disease, colon cancer and dementia. Spinach also helps our skin from getting damaged due to heat, and delays wrinkling, fine lines and roughness of the skin with comes with age.
Quantity: About 2 to 3 servings a week
Berries
Dr Agrawal suggests, "Like wine, berries protect your body with powerful anti-carcinogenic nutrients — anthocyans, which are believed to play a role in cell repair." High in vitamin C and folic acid, it is essential for women in their child bearing years. Its powerful anti-oxidant not only protects the heart but also the skin against ageing. Cranberries are known to have a positive impact on your vision, and to help reduce the chances of urinary tract infections which are common in women of all age groups.
Quantity: 3 to 4 servings every week
Whole grains
The consumption of whole grain helps combat blood pressure and a slow metabolism. Srivastava says, "Swapping refined grains like white bread and rice with whole wheat bread, rice, brown rice and oats will add more fibre to your diet and give you a feeling of fullness with fewer calories." Studies suggest that whole grains help the body retain potassium, which helps in maintaining blood pressure.
Quantity: Once a day

Friday, September 7, 2012

Dr. Cinpu leh Cingpi te'n Singapore ah Inn nei



Posted by: "pau khat suan" pksuan@yahoo.com   pksuan

Mon Feb 7, 2011 7:41 am (PST)




Dear, Zomi U le Nau

Zomite i-paipai na, i-tuntun na ah Pasian in Thupha ong pia a, tu-in zong Singapore ah Zomi Innpi khat ong ki behlap hi.  Tu-ma a sawtlua nailo lai in Dr. Cin ( Hau Za Cin ) te'n Singapore khua laizang, mun hoih penpen na, inn man a tam penpen na Toa Payoh veng ah Inn hoih mahmah khat ong lei uh hi. Tu-in, inn lei vai transaction khem peuh man siang khin a, inn puahphatna a zo pianta ahi hi. 

$ tul tampi bei a apuah kik uh hi a, open concept hi in, taangzai mahmah a, lupna khan zong khan 3 bang on ahih man in kicing mahmah hi. Lengla khan sual pen first class 18" x 18" ceramic tile, gloss finish hi-a vot lua lo in nuam mahmah hi. Anbuk lam pen rustic finish pian ciding ihiam, a ham zaw deuh hi in, tuibang buasak kha phial le'ng zong tuuk a kitawtah ding lung patauh omlo hi. Lumna khan 2te parquet floor, Burmese teak tawh kibawl hi a, limtak mah dolza kizut ahih man in te-kelhkelh a siksik nop huai liang hi. Lupna khante ah solid plywood ( Indonesia ) tawh, formica hoihtak tawh finishing  kibawl wardrobe zong innsun ban in ki tung zihziah a, zat cing mahmah ding khop in om hi.

A beisa 05 Feb 2011 ni zingsang a kipan zankim dektak dong mah Inn thak lawm/ Lungdam kohna .... House Warming leh nupate kiten kum 3 cin' lungdam kohna gawmkhawm in hun nuam kizang a, Innteekte'n meh lim mahmah namkim ( Sea Food tuamtuam, voksa, aksa, bawngsa,.... tampi ) tawh gilvah tak in lengla ong do uh a, avot nam tuamtuam leh niangtui lim mahmah ( kawlgam niangtui - shee...special ) tawh ong vak uh hi. A thu lah lim, an le tui nek le dawn khempeuh lim in, a pai khem peuh lung sim pumpi kitai mahmah hi.

Sun lam in Pawlpi pan Siate, Nasepna pan lawm le gual tampi tawh hun ki-zangkhawm hi. Nitak ciang, sanggam u le nau tawh hun zangkhawm leuleu in, lengla pen khuai vaitung mah bang ziahziah hi.

Innthak hoih mahmah a, a nei nupate' hoihna leh etlawmna, itna leh piakkhiatna, lungdam kohna te in kilawm beh sak mahmah hi. Hici bang in melmate gam, lengla/ pemta i-hihna mun nangawn ah Zomite innthak lothak leh mun le mual ong pia ibiak a nungta Pasian in min phatna ngah hen la, ong piak thupha khempeuh asang kha Dr. Cinte nupa tung ah zong thupha om paisuak ta hen ci'n deihsak thupha i ngetsak hi. 

Lungdam pihna tawh,

pksuan
singapore

Sunday, September 2, 2012

A zahtaakhuai Chin Sian Thang late


1. *Lel dih aw Kap lel dih lai zang aw, pian gam lei leh ka Zo damtui aw,

keizong, keizong lel nuam lai veng ee;*
2. *Keizong, keizong leel nuam lai ing, Panlong apat Taungyi ah, UNO dong

leel to laivang ee.*

1. *Tang kahenkol thangta zawm aw, Zolun Alsi thang zawm aw;*
2. *Zolun Alsi tu bang asuan thangvan phesak kei hing ee.*

1. *Sin thu a pha ngai ing aw e, tong dam a nem a ngai ing ee;*
2. *Sin thupha leh I Zogam kuam ka ngaih man a tul hi’ing ee.*

Mipi in Pu Cin Sian Thang Aki phuah Zola Awkaih.
............ ......... ......... ......... ......... ......... ......... ...
(a) Guallel cinthu,thangtam lai ah Zogam zuapa sitni Cin Sian, Thang mah
thang zaw e..
(b) Sitni Cin Sian,Thang mah thangzaw zang kamkei sa'ng hang zaw e hang,
zaw e gial zaw e..

(a) Z N C leh, N L D lung lai nahual na,pian gamlei ziin bangling e,gual in
gen lua e..
(b) Ziin bangling e,gual in genlua gam ading inzong zatam ten muang,zawng
e muang zawng e...

(a) Sesumthang leh,langlamlibang cingdinglai ah cinthupha tem,bang deih na
lian e.
(b) Kawlciang tawilo,dolaima ciang na suan suan a gam a ding in ban zal
henkol,khai tam zua aw e...

(a) A kum a sim,sawmnih cing ta zuatawh ma lo bang pang khawm leng
tungsianmang in,awi ding muang veng e..
(b) Tungsianmangin, awi ding muang veng lai zom tung mu van lai te tawh lung
lai khau bang,hual khawm lai leng e..